Identifying and Preventing Narcotic Abuse In Pain Management

The Pain Relief App

Guided Pain Relief Program

Our self-help program takes you step-by-step through every aspect of modern pain management. From understanding your pain, to dealing with triggers, developing a pacing strategy, CBT, and so much more.

The Mind Area

Enjoy any one of our hundreds of meditations – specifically designed for pain patients. With multiple expert contributors, there’s something for everyone. Whether you need a quick dose of calm, or a deeper practice, we’ve got you covered.

The Body Area

From head to toe, discover hundreds of physiotherapy exercises at every level of difficulty. Designed to improve strength, mobility, and reduce pain. You can also enjoy our growing number of calming or energizing yoga, exercise, and guided breathing routines.

Masterclasses

Pain affects every part of life. So in our masterclasses we go deep into specific topics, helping you to heal. From finding inspiration in Buddist healing practices, to delving into fascinating pain science stories – you’ll find them in our masterclass selection. Created by experts.

Track Symptoms

Track factors that influence your pain and wellbeing. By understanding how your symptoms ebb and flow over time, you and your medical professional are able to make better, more informed health decisions.

 

Non-medical pain relief during labour

There are many ways to reduce pain in labour without medicines. Each method has advantages and disadvantages. Choose one or more that suit you

Active birth

Staying active is one of the most helpful things you can do to manage the pain of labour and birth. Moving freely and rocking your pelvis can help you to cope with the contractions.

Massage and heat

Massage and hot packs can ease your pain in labour. Massage helps distract you from the pain. Heat packs can help your body release its natural painkillers — endorphins.

Water immersion

Most hospitals and birthing centres will have facilities that allow you to have a bath or shower during the first stage of labour.

Relaxation

You can use different relaxation techniques to ease pain. Some people like music, some like meditation, some like incense. Generally, relaxation techniques help ease pain in labour. Just check that the hospital or birth centre can cope with your plans.

 

Learn more about pain and pain management

What is pain?

Pain is unpleasant sensation, suffering or distress of the body or mind. Pain hurts and it wears you down. lt can make it hard for you to be active and make you feel tired and tense. Pain often accompanies cancer and other progressive diseases and it can affect all aspects of your life- psychological, emotional and spiritual.

Why are we afraid of pain?

Not all people living with terminal illness experience pain. However, many people living with a terminal illness are afraid of pain because they worry that pain cannot be controlled without awful side effects. Fear of pain adds to the total impact of pain. It is important to speak up about your pain and your fears about pain. Be honest and ask questions so that you can be given accurate information.

Can pain always be controlled?

Most pain can be relieved or controlled. Bringing pain under control and keeping it there means assessing each aspect of pain and monitoring it. These are core skills of palliative care doctors and nurses.

How can I help control my pain?

Good pain control requires good communication amongst patients, carers, medical and nursing staff. It is important to be open and share information so your care team knows exactly what is happening with your pain

They value stoicism- they don’t want to appear weak

People interpret their pain according to their particular life experiences, values and beliefs. If you value stoicism for religious or cultural reasons, you may wish to discuss the matter with your religious leader or a pastoral carer. None of the major religions urges its followers to reject pain-killers {analgesics) in terminal illness. If you think that it is weak to ‘give in’ to pain, you might consider whether analgesia will free your energy for more important things.

 

How Do I Get My Sciatic Nerve to Stop Hurting?

What is sciatica?

The sciatic nerve is the largest nerve in the body. It’s rooted in the lower back and extends through the rump, providing nerve endings through the leg. Sciatica or sciatic nerve pain is centered on the lower back, and the cause is usually from a ruptured disc in the spinal column that irritates or inflames the nerve. Bone, tumors, muscles, and infections can also cause inflammation of the sciatic nerve and the resulting back and leg pain.

What is the treatment for sciatica?

Bed rest has been traditionally advocated for the treatment of acute sciatica. But how useful is it? To study the effectiveness of bed rest in patients with sciatica, a research team in the Netherlands led by Dr. Patrick Vroomen randomly assigned 183 such patients to bed rest or, alternatively, to watchful waiting for this period.

The results, reported in the Journal of Medicine, showed that after two weeks, 70% patients in the bed-rest group reported improvement, as compared with 65% of the patients in the control (watchful-waiting) group. After 12 weeks, 87% of the patients in both groups reported improvement. The results of assessments of the intensity of pain, the aggravation of symptoms, and functional status revealed no significant differences between the two groups. The extent of absenteeism from work and rates of surgical intervention were similar in the two groups.

Other treatment options for sciatica depend on its cause and include addressing the underlying cause.

Transcutaneous nerve stimulators (TENS units) are sometimes useful for more chronic forms of sciatica.

A variety of low back conditioning and stretching exercises are employed to help people recover from sciatica.

Medications used in the treatment of sciatica include pain relievers, muscle relaxants, anti-inflammatories, and antidepressants.

What are home remedies for sciatica?

Keys to the management of acute sciatica include relief of pain and relaxing associated muscle spasms. Home remedies include

 

Chronic pain relief without drugs: products to try

If you’re like many people, you reach for the bottle of Tylenol — or whatever over-the-counter pain pill you have handy — as soon as you feel a headache or any other sort of bodily pain coming on.

That’s not necessarily a bad thing: OTC pain medications do have their place, and they’re proven to be effective, although I’m sure you don’t need clinical evidence if you’ve experienced the effects of these medications first-hand.

Oska Pulse

Oska Pulse uses pulsed electromagnetic field (PEMF) technology, which emits energy at different wavelengths to stimulate your body’s natural recovery process. This type of technology is commonly used in medical settings, including post-surgical healing and cancer treatment. PEMF has helped to reduce pain in the feet, lower back, knees and more.

Omron Avail

The Omron Avail is a TENS unit, one of the more popular forms of drug-free pain relief available to consumers. TENS stands for “transcutaneous electrical nerve stimulation,” which is the science-y way of saying it “blocks pain signals.”

Quell Relief

The Quell 2.0 is another TENS unit, but this one claims to be 10 times more effective than other TENS units you can buy over the counter. Rather than a small patchlike wearable (like the Omron Avail), the Quell 2.0 is a small cuff that you can wear on your arms and legs. This product could be particularly convenient for people who experience knee or elbow pain and want some relief while on the go.

Post Construction Cleaning With Trash Removal

POST-CONSTRUCTION / RENOVATION

After expending so much effort to build or remodel your home or office, it only makes sense to move into a space that shines.

Post-Construction Clean-up Crew includes trained experts who will make this difficult job absolutely turnkey. Each team is specifically hand-selected to meet your needs, and provides the following services:

Vacuuming and dusting of all surfaces and upholstery, from ceilings and walls to floors

Cleaning the tops of doors, door knobs, hardware, moldings

Complete disinfection of kitchens and bathrooms

Gentle cleaning of floors, baseboards, cabinets, counters, light fixtures, appliances

All glass, stone, and metal surfaces gently cleaned

Dust removal from blinds, ceiling pipes/fans, air ducts, vents, light fixtures

Window cleaning, including sills, window frames, and glass

Desk and cabinet cleaning (for offices)

HEPA filter vacuums and air machines provided for maximum dust removal

After our intensive Post-Construction cleaning is complete, you will be ready to unpack in a clean, dust-free environment.

 

Why is Post Construction Cleaning So Important?

Being an interior designer in the construction field for 31 years I know the importance of keeping a job site clean for obvious reasons. What many people fail to think about is post-construction cleaning and if not done properly can create a not so good outcome

The Importance of Post-Construction Cleaning

A well-run job site is clean when you walk through it from the beginning until the end of the project. Whether you are an owner/builder or a construction company this is a must for a well-organized job. Let me explain the reasons why you need good construction cleaning services.

There is Safety in the Clean Up

When construction is going on there is debris, and where there is debris there is an accident waiting to happen. It is so important that cleanup is routinely done in order for this not to build up. Companies like Construction Cleaning Spokane know this all too well and warn people about the liability you can face if someone is hurt due to trash on a construction site. If you live in the Spokane area this is a quality company that offers, all types of cleaning services at home or the office cleaning the premises quickly, professionally and qualitatively.

How to Properly Disposal of Debris

Most municipalities require construction waste to be separated and sorted like paint and other chemicals. In most cases, they are to be delivered to a special facility for legal disposal. For this reason, it is important to work with a professional construction cleaning company or you could face a fine.

Debris Effects Project Efficiency & Timeline

Time is certainly of the essence when it comes to construction. In a delay of a project someone is displaced which will cost someone money. If the homeowner is working with a professional builder there might be a penalty clause in their contract for a delay which is highly motivating for the contractor to have a quick post-construction cleaning. Even a homeowner who is running their own project, by this time, is anxious to complete and move in. By hiring a professional cleanup company you know they will have all of the necessary equipment for a quick turn around.

 

Post Construction Cleaning

Post construction cleaning is an important final step of the building process as construction sites are left in a dirty or hazardous state.  There is often dirt and dust left behind that can get into the ventilation system as well as other debris such as nails, screws, tools, and building materials that can make the area somewhat dangerous

Post Construction Cleaning Process

Once a residential construction job is complete, the client’s satisfaction with the job will be due in part to the cleanliness they experience in the final walk through.  Our technicians clean everything including the walls, floors, and windows to make the area safe to enter and we use a HEPA vacuum to remove dirt and dust so that it will never contaminate the home again

The specific post construction cleaning services we provide include:

Paint overspray cleaning

Dusting air diffusers

Light fixture cleaning

Restroom fixture cleaning

Spot cleaning walls

Spot cleaning interior glass

Vacuuming and spot treating carpet

Damp mopping of hard surface floors

begin each post construction cleaning job by inspecting the site to determine a plan of action and timeframe to complete the work.  The customer is given an estimate and copy of the work plan and our field supervisor will keep the customer updated on the progress of the project.

 

Post Construction

Post construction cleaning is an easy way to prepare a newly-built home or renovation project. We offer professional-quality post-construction cleaning services which exceed customers’ expectations.

Whether it’s a new home, a renovation project, or a recently-constructed commercial space, our certified technicians use industry-standard equipment to make that area look its best.

cleaning services typically include:

Thorough HEPA-vacuum & cleaning of all surfaces

Clean all windows, windowsills, window tracks, and frames

Remove all paint, glue, stickers, and residue from glass

Clean inside cabinets and drawers

Clean doors and frames

Clean baseboard, trim & casings

Clean and wipe lighting fixtures

Steam clean carpeted areas where required

Sanitize bathroom and wash or scrub all floors

HEPA-vacuum and/or steam clean any furniture

Cleaning & Restoration does all of the things needed to turn your construction site into a livable, workable space. Want to make sure a construction project looks brand new? Our post construction cleaning specialists provide thorough cleaning services and spectacular results.

use HEPA filtration vacuums, steam cleaning machines, and floor scrubbers. Our professionally-certified staff is trained to expertly deal with a diverse range of conditions

 

Post Construction Cleaning

Post construction cleaning is not for the faint of heart. Cement, paint, wood chippings, dust, grease and grim all make cleaning a daunting task. Not to mention the risks of exposure to harmful chemicals, fumes and biohazards.

Cleaning Services is a compact team of expert cleaners who handle the grit and mess from construction and building.We are trained and equipped to give you thorough and professional post construction cleaning services. By making use of the best cleaning products and tools, we take pride in our ability to provide rapid and efficient clean up even for the most disorganized places.

clean office buildings, schools, residential houses, malls and other types of buildings, top to bottom, inside out, you name it. Our wide range of post construction cleaning services include;

Window cleaning

Cleaning

Dust removal

Steel polishing

Stain removal

Vacuuming

Vacuuming

Bathroom sinks

Floor scrubbing

Cabinet cleaning

Glass polishing

Kitchen appliances

Sweeping

Waxing

Furniture cleaning

Bathroom shower heads

Why Hire a Post-Construction Cleaning Expert?

You want the perfect result? Hire a professional. It’s not rocket science. You shouldn’t attempt to clean a newly constructed building yourself, neither should you hire someone who not skilled to handle the unique demands of post construction cleaning. Take the hassle off of yourself and let a reputable company handle your post construction cleaning.  Some of the reasons why you should hire an expert are listed as follows.

They are Experts – There is a big difference in hiring a professional and hiring a quack. When you hire an expert, you are rest assured that all necessary aspects of the cleaning is taken care of. These people are trained to do what they do. They spend so many years in training and they have lots of experience.

Hiring A Certified Residential Electrical Remodel Is The Safer Choice

Need the experts for your electrical project?

Whether you’re in need of rewiring, surge protection, lighting upgrades, or any other electrical maintenance job

Service Panel Upgrade

Your electrical panel is crucial for providing electricity to your appliances and devices you use throughout the home. Power flows from the power lines into the panel where it is distributed to the inside of your home. Your electrical service panel is an essential part of your home and one that is important for the safety of your home and family.

Electrical Remodeling

Electrical remodeling is an essential part of any home remodeling project and provides an improvement of household safety, increased value of the home, as well as an enhanced look and feel to improve the environment of your living space

Whole House Surge Protectors

Whole house surge protectors provide your home with protection from surges or blackouts that could damage your appliances or devices during a thunderstorm. They are an essential part for any home in areas with frequent storm activity.

Outlets & Switches

Electrical outlets and light switches are a necessity in any home. If your outlets or light switches have been malfunctioning, need to be rewired, or you simply need more to keep up with your appliances

Spas & Hot Tubs

Hot tubs and spas might be a thing for luxury for some, but they provide you a place to unwind from the stresses of normal life. Proper wiring provides you with peace of mind knowing that your hot tub or spa will keep on working for years on end.

 

Create a Home Remodeling Plan

Home remodels take time (and money), and there are several steps to be aware of. To ensure your home remodel goes as smoothly as possible, it’s best to establish a detailed timeline and max budget for the project.

Certainly, you could hire someone to plan, design, and budget the project for you, but that can cost a lot of money, and we’re all about budgeting wisely. So instead, follow our home remodel guideline and timeline example, and you’ll be well prepared for your project.

Average Timeline

Before jumping into your home remodel, familiarize yourself with the remodeling process and what goes into it. On average, home remodeling projects take 3 – 8 months to complete, but this all depends on the overall size and complexity of the project, as well as who you hire to do the work and the amount of work you choose to do yourself.

What a common home remodel timeline looks like:

Planning: 1 month

Demolition: 2 weeks

HVAC, Electrical & Plumbing: 5 days

Framing & Drywall: 10 days

Painting: 1 week

Cabinets & Fixtures: 1 week

Doors & Windows: 5 days

Clean House & Air Vents: 1 day

Flooring: 1 week

Trim and Finish Work: 1 week

Planning

Have a maximum amount you are willing to spend in mind and make a point not to go over your budget. The various costs that factor into a house remodel can be much different than you think, so start a running list of all your must-have and really-want-to-have items in a spreadsheet.

 

Working With Contractors

What is a contract?

Every time you sign your name on the dotted line, you are legally staking your name to a contract. A contract is a legal document that guarantees a service between two or more people.

Generally speaking, a contractor is any person who agrees to fulfill the demands of a contract. When you hire a lawn care company to mow your grass and a plumber to fix a leaky pipe, you are dealing with contractors. The contractor then legally binds his or her name to the action spelled out in the contract – and so do you.

When it comes to home remodeling, a “general contractor” is the person who is in charge of the construction site. Contractors use their contracts, agreed upon by both the homeowner and the contractor, as the blueprint for all aspects of the job.

The vast majority of contractors are honest people who simply want the opportunity to do the things you want done, and they want you to be happy with the work. A contractor’s whole livelihood is based on your satisfaction, but every contractor has had a combination of good and bad experiences with customers.  As a result of those experiences, contractors rely on the written contract to resolve any dispute over what was agreed.

Types of contractors

In a big remodeling job involving several trades, there are two main types of contractors: General contractor and subcontractors.

 

Residential Electrician

Whether it’s installing a new outlet, adding new track lights, hanging a ceiling fan, upgrading your outdoor lights, or even adding a new addition to your home.

ELECTRICAL REPAIR

Electric vehicle charger outlets

Breaker box labeling

Breaker box safety inspection

GFCI safety inspection

Grounding inspection

Electric meter repairs

Breaker Box replacements and upgrades

A/C and Heating Circuits

On demand water heater outlets

Spa/hot tub circuits

Aluminum Wiring Replacement

Code Inspections and Repairs

Electrical Outlet for wall mounted TV

Data cabling – Category 6

Coax cabling – cable TV

Ground Fault Receptacle

ELECTRICAL REMODELING

Add recessed lighting

Welder outlets

Air compressor outlets

Garage work shops

Raise outlets underneath cabinets

Kitchen Undercabinet lighting

Kitchen in-cabinet lighting

Smart lighting controls

Security lighting

Additional outlets

New wiring

Wire patios

Wire additions

Wiring to islands

Data wiring

Cable wiring

Every home is powered by a complex electrical system comprised of wires, fixtures, circuits, outlets, and more. As a home owner, you know how difficult it is to maintain your electrical system while tending to the needs of your family. Electrical equipment requires the care and precision that only a trained professional knows how to apply, so allow Residential Electrical Services handle your electrical needs for you. Whether you need a fast repair, a new fixture installed, or a home safety inspection, our team can be there to exceed your expectations and get the job done right.

 

spent $35,000 remodeling my kitchen, and here are big lessons I learned

When the main electric cooktop burner went out and the odd-sized oven was scorching everything, it was time. If we needed to sell the house, we knew we’d take a hit; kitchens and baths still sell homes. The last thing I wanted was to make incremental upgrades or renovate at the finish line for someone else

If done right, I knew this space could improve not just the look of our whole house, but the way we live. I envisioned making cupcakes (and healthier meals) with our 3-year-old at a new peninsula, and supervising her craft projects while I cooked. Until now, we’d done all we could to keep her out of the cramped space, where danger seemed to lurk at every inefficient turn.

Plan ahead to save money

My husband and I had hoped to save money by assembling our cabinets and having a local non-profit demo and haul away the old cabinets and appliances. Stardust Building Supplies offers a free demo service when you donate your used cabinets and appliances. Unfortunately, they were booked weeks in advance and couldn’t schedule the demo in time for our contractor, who was ready to get started. Nor did we end up having the many days it would have taken to assemble 20 flat-pack Ikea cabinets. We easily could have saved more than $1,000 by doing both. We also learned financing can take longer than a remodel. We were told it takes an average of 45 days after pre-approval to get a home equity line of credit. Ours took longer, so apply at least three months before you’ll need it

Set a realistic budget

Out of necessity and frugal DNA, I was sure I could do an affordable remodel. I wanted to do an affordable remodel. But affordable is a relative term. When we started daydreaming about this project, I thought I could do it for around $15,000 — perfectly plausible if you watch certain home-improvement shows. Unfortunately, that’s less than half what it ended up costing

Electrical work alone to update the 35-year-old wiring in our kitchen was $4,175. Quartz countertops and installation cost $4,265. Raising the ceiling meant re-routing a main air duct, which got complicated, as did removing a structural half wall. Overall, the total Ikea bill for all appliances (dishwasher, cooktop, double oven and installed microwave) was $3,500; the cabinets cost just shy of $8,000. But construction costs meant the whole project came in just under $35,000. When all was said and done, it really did feel like a new house, not just a new kitchen

Some Basic Things About the Moving Companies

Relocating for a new job can be both an exciting and stressful experience. While the new job may be the dream job you’ve been working toward, the prospect of relocating in a short period of time may dampen your spirits. The farther away from “home” you have to relocate for a new job, the more concerns may arise.

The moving companies are usually seen in three types. If you want to both load and unload and even pack your belongings, then take the services from a full service moving company. Then there is self service moving in which the handle packing, loading and unloading is done by the company. There are even some other companies that specialize in renting and moving trucks alone. Here people must do all the packing along with loading and unloading. The moving truck would be driven from one location to another by the customer himself. Selecting the type of NJ moving companies for your relocation is completely a personal choice and can be made based on your requirements and budget.

What to Do the Day before Your Move:

  • Sort the boxes that you will be moving into your pods: keep light boxes and fragile items in one area, and heavy items in another area. This way, it is easier to pack your pods securely!
  • Separate the items that you do not want in your container, and keep them in a room where they will not be confused with the items that you do want to pack.
  • Pack a change of clothes and any necessary cosmetics in a bag for each of your family members. This way, if you are too exhausted to unpack when you arrive at your new home, you have some essential items available to you!

What to Do On Moving Day:

  • If you can, be at home when the moving containers arrive, in order to make sure that the driver knows where you would like them to be placed.
  • Take a look at the packing tips and other information listed on the inside of the door of your moving pod. These tips will give you a general idea of the best way to pack your container!
  • Have your locks handy for securing your container. For safety purposes, it is important to secure your container when it is unattended, as well as when you are done with the loading process.

Putting It All Together

When you are relocating on a budget, it can be tough to figure out how to get everything where it needs to go with limited funds. If you follow these tips and properly utilize inexpensive moving kits and cheap moving boxes, you’ll find that the task is easier than you might think.

Long Distance Moving Takes Organization

The difference between local and long distance move

Moving can often be a long and difficult process. It doesn’t matter if you are moving across the street or coast-to-coast. You have to pack your entire household, ship it and unpack again. But, those two types of moves differ in many ways. There is a big difference between local and the long distance move. You have to pack differently, think about different things, and even hire different types of movers. You have probably, at one point, moved locally. But, to better prepare yourself for a long distance relocation you need to know how it differs. And how you can prepare if you want to have a successful relocation.

 

THE DISTANCE IS NOT THE ONLY DIFFERENCE BETWEEN LOCAL AND LONG DISTANCE MOVE

While the biggest difference between local and long distance move is the distance that you and your belongings have to travel, it’s not the only one. Far from it. It’s not the same moving an entire household down the street as it is moving it across the country. And because of that, these two types of moves start to differ significantly. The way you plan your move it vastly different. Packing is also done differently. And the type of movers that you hire is becoming more important than ever.

PREPARATIONS ARE DIFFERENT

The first thing that you need to do differently when moving long distance is preparation. While you can organize your local relocation in a matter of days, long-distance one takes a lot longer. Since you will be moving to a different city or even a different state, you need to think about a lot more things. For one, you need to find a place to live. Which is significantly more difficult than doing it in your home town. And so, you need to start with your preparation a lot sooner. From finding an apartment to booking a moving company.

IT TAKES MORE TO ORGANIZE LONG DISTANCE MOVE

The second big difference between local and long distance move is that you have to start organizing everything a lot sooner. After you find a place where you want to live you need to think about moving companies. For a moving company, long distance relocation takes a lot longer. And so, it’s often impossible to book a last minute relocation. For that reason, you have to start contacting movers up to a few months in advance. Only then will you have enough time to explore your options and find the best price.

 

MOVING FORWARD: WHAT TO LOOK FOR IN A MOVING COMPANY

Moving from one location to another can already be challenging. Getting in touch with reputable and trustworthy long-distance moving companies in Marietta is another. For one thing, hiring moving companies can help make the logistical aspects of moving out easier and smoother. It can be expensive to hire one, but at least they will get the job done.

While there are a lot of professional moving companies out there, customers should still be careful in choosing the right one. There are a lot of names that may pop out when you do a quick Google search. However, it takes further digging to know the best and most reliable moving companies near your area.

 

Steps to Hiring a Mover

The process of finding a good mover can seem daunting. But doing a little research is worth it. By shopping around, you can save money (sometimes more than $1,000) and avoid scams. Here are  steps to help you through the process.

Get recommendations.

Ask friends, coworkers, and local real estate agents. Look in the phone book for moving companies that have offices near your home. You’re going to want to get an in-person estimate of how much your move will cost. Don’t rely on any estimate that comes from someone who hasn’t looked in every one of your closets. Don’t assume that big-name companies are best.

You should end up with at least three or four companies to call for an in-home estimate.

If you’re moving to another state, ask if the company will give you a written binding estimate or, even better, a binding not-to-exceed estimate. Both types of estimates put a guaranteed cap on what you will pay for your move. While nonbinding estimates are legal (as long as they’re given free), as the U.S. Department of Transportation moving guide warns, “You should expect the final cost to be more than the estimate.” And while interstate movers are allowed to charge you for binding estimates, most will offer them free.

Review the estimate.

The estimate may be a combined document that, when signed by you and the moving-company representative, serves as your order for service and bill of lading, too. These, along with the inventory list created when your goods are loaded, are the basic documents any mover should provide you with. Make sure you see the words “written binding estimate” up top, as well as the mover’s signature with a date at the bottom. For an interstate move, the estimate should clearly describe the type and quantity of goods you’re shipping, the distance to your new home, when your things will be picked up and delivered, and any additional services (such as packing) and supplies the moving company is providing.

When you’ve gotten all your estimates in, compare the bids.

Be wary of any company that comes in much lower than the others. Look at high bids to see where the extra costs are coming from. Call and ask questions if you don’t understand anything. If you have several reasonable-sounding bids from reputable companies, don’t be afraid to negotiate to get the best possible rate. Especially in a market where there’s lots of competition, most movers will work with you on pricing.

Now check out the contenders in more detail.

Take the information you’ve gathered and get back online. First, make sure they’re incorporated in your state―and confirm how long they’ve been in business―by checking your secretary of state’s office. Some have searchable databases of businesses online; if not, call the number in the government pages of the phone book.

Next, make sure your moving company has the license and insurance it needs to move you legally. (Yes, there are movers who solicit business without the legal authority to do so.) Go to safersys.org, the website of the Federal Motor Carrier Safety Administration (FMCSA), and enter the company’s USDOT number and click on “Search” (you can also search by name or MC number). If you have an accurate DOT number, you’ll be shown a screen with lots of information on the company.

Now you can select a mover.

You should feel confident about any company you’ve run through the checks above. Confirm the dates and details of your move, and make sure you get a signed order for service and a bill of lading.

On moving day, get a written copy of the mover’s inventory list.

Provide the movers with specific directions for getting to your new home, and make sure you have a number where you can reach the movers throughout the move.

 

What Makes us the Best Long Distance Movers

As hinted earlier, they team of long distance movers is entirely dedicated to helping you get rid of all moving woes, irrespective of the distance that your belongings need to travel. Since they take care of all details right from the start, you don’t have to worry about anything at all.

  • Your belongings are safe from damage.
  • Our long distance moving company has a 5-star rating on Google along with amazing client feedback and reviews that you can look at.
  • We serve multiple areas around you, including places in Hillsborough, Tampa, Brandon, Clearwater, Palm Harbor and Pasco among many others.
  • You can hire us for both residential and commercial moving.
  • In case you need overnight storage facilities, we will be happy to provide you with the same.
  • We can be there on the same day if required.
  • We abide by our values.
  • We also offer complimentary on-site estimates.
  • As one of the best long distance movers around you, we tend to take quality and professionalism very seriously.

Besides, hiring a professional long distance moving company allows you to make plans ahead of time and more easily. You can be sure that your belongings will be safe and you too can avoid injuries by delegating the difficult work to the experts. Overall, it can be a smarter and a more cost-effective way to make the moving experience less troublesome and more efficient. No multiple trips are required, you don’t have to get involved at all and you can instead, focus on other important tasks that are at hand. Most importantly, your perception about moving can completely change once it becomes stress-free. All of it is possible only when you allow trained and experienced professionals to take over the task and help you out throughout the moving process.

 

How should you prepare for long distance moving?

Before packing your bags and moving long distance, there are some things you should be prepared for. If you are planning a long distance move to Florida, you will need to find a good job, good housing and a school for your children. Having all that in mind, reliable moving services Miami can be of help, especially if you don’t have a lot of time to prepare. With long distance movers, your relocation doesn’t have to be a hassle. They team of well-trained professionals will be there to help you with every aspect of your move.

With a long distance movers, you can expect a top-notch moving service.

However, before calling a long distance movers, there are still things you can do to prepare for your move. Depending on the nature of your relocation, you might want to sort out all of your belongings. For example, if you are moving from a big house, you should sort out all the items and get rid of or donate things you don’t need or use anymore. On the other hand, moving a business can be a little bit more complicated to prepare for. If you have a company with many employees, you should ask them to get involved in the moving process. If everyone helps with doing the inventory and sorting out important documents, your move will be a breeze.

Get Back To Life With Personal Injury Lawyer

Things to Consider When Choosing a Personal Injury Lawyer

When choosing a personal injury attorney, you are putting your trust in someone to represent you and look out for your best interests. Not all Florida injury attorneys practice solely personal injury, nor do they all have the same qualifications and experience

Convenience

A law firm should make it as easy as possible for clients to hire representation, especially when your case involves a serious injury. That’s why we will come to your home or hospital to have you sign any necessary documents and answer your questions. We want to ensure your focus is on getting better, so we do our best to help put you at ease and make hiring a lawyer as convenient as possible.

Trial Experience

Trial experience does matter when handling personal injury cases. In fact, our lead trial attorney Eric Roslansky is a Board Certified Specialist in Civil Trial Law. Fewer than 7% of eligible FL Bar lawyers are Board Certified in a specialty area. Insurance companies know which firms are ready and willing to take a case to trial and which are not. They’re aware that if they don’t offer a fair settlement, we aren’t afraid to litigate a case. Our attorneys are known in the courtroom, and our case results speak for themselves.

Practice Areas

While it can be tempting to choose an attorney who is a “Jack of all trades,” it may also mean they are a “master of none.” Choosing someone who handles many types of cases may not be your best option. Consider selecting a firm who handles only personal injury cases. This means their focus, day in and day out, is handling cases similar to yours and representing only injured persons

Fee Structure

Generally speaking, personal injury lawyers in Florida work on a contingency-fee bases. This means clients pay no upfront costs, and we do not send bills to you in the mail. In fact, there are no costs or fees to you unless we win. Once we make a financial recovery on your behalf, our fee is a portion of that amount.

 

How to Be a Good Client During Your Personal Injury Case

When you’re looking for a personal injury lawyer, you want to make sure you end up with the right person for you and your case. And that expectation can work both ways. Every lawyer wants a “good client” if at all possible. But what is a “good client,” and how much of being a “good client” is actually within the client’s control?

Respond to Your Lawyer

Clients get pretty upset when their lawyer doesn’t return phone calls. And lawyers feel the same way. If you don’t return your lawyer’s phone calls, emails, or letters promptly, you’re not just wasting your lawyer’s time, you could also be hurting your case.

Attend All Medical Appointments

Your health care provider will note any appointment that you miss, and, if you miss too many, the insurer adjuster (or the jury) is going to assume that you must not have been hurt as badly as you claim. This will cost you and your lawyer money. Be sure to keep all of your appointments.

Cooperate in the Discovery Process

If you end up filing a personal injury lawsuit in court, the defendant will send your lawyer written questions called interrogatories, as well as document requests. Your lawyer will send these on to you. You will need to promptly answer the interrogatories and provide your lawyer with the requested documents, or your case could be dismissed. Help your lawyer, and help yourself. Respond to all discovery as quickly as you can.

Practice for your deposition. Your personal injury deposition is a very important step in your case. Your lawyer is there to help you prepare, to offer guidance during the proceedings, and even step in if the other side is taking a questionable approach. Follow your lawyer’s advice and recommendations.

 

Hiring a Personal Injury Lawyer – What you Need to Know

If you’ve been seriously injured, it’s in your best interest to make sure you have full information about your legal rights before signing any documents presented to you by ICBC or any other insurance company. Getting legal advice early on is an important part of this essential information gathering exercise. Personal injury lawyers usually offer free initial consultations because of how important it is that you know what your claim is and what your rights (and obligations) are

Based on this information a lawyer can usually explain:

Who is at fault in the eyes of the courts.

What types of compensation you can expect to receive.

Where that compensation will come from and when.

Possible complications related to your claim.

What out-of-pocket losses you can recover and what receipts you should keep for reimbursement.

What you can expect ICBC or an insurance company to do.

Where do I find a lawyer?

Many people turn to family, friends, colleagues and trusted advisors for a referral. A referral from your personal network can work well but, as with any legal matter, you should make sure you have the right type of lawyer for your case. A lawyer who has practiced real estate law for 30 years and has never seen the inside of a courtroom is not likely to have the expertise needed to handle a complex personal injury or medical malpractice case. The consequences for you (as the injured person or caregiver of an injured child) can be financially disastrous, so it is important to take the time to make the necessary inquiries and satisfy yourself that you have the right lawyer for the job. In other words, clarify that you are looking for an experienced personal injury lawyer.

In addition to canvassing your personal networks, you may want to Google “personal injury lawyers” in your location to see other options. Even if a friend has provided you with a referral, take the time to check the lawyer out online before you add them to your shortlist.

Review the lawyer’s website to learn more about the kinds of cases he or she has done and what success they have had. If you find a lawyer you want to talk with about your case, look them up on the Law Society of BC website to confirm they are a member in good standing and have not been the subject of any discipline proceedings.

 

The Role of a Personal Injury Lawyer

A personal injury lawyer is a type of civil litigator who provides legal representation to plaintiffs who are alleging physical or psychological injury as the result of the negligent or careless acts of another person, entity, or organization.

Personal Injury Is Tort Law

Personal injury attorneys specialize in an area known as tort law. This covers private or civil wrongs or injuries, including defamation and actions for bad faith breach of contract. The main goal of tort law is to make the injured party whole again and to discourage others from committing the same offense.

Personal injury lawyers help plaintiffs receive compensation for their losses, including loss of earning capacity due to an inability to work, pain and suffering, reasonable medical expenses, both present and expected, emotional distress, loss of consortium or companionship, and legal costs and attorney fees. They also work to safeguard clients from being victimized by insurance companies and the legal system.

Types of Personal Injury Cases

Any case or claim that involves an injury to the body or mind falls under the umbrella of personal injury law

Some of the most common types of cases handled by this type of lawyer include:

Animal bite injuries

Auto accidents

Aviation accidents

Bicycle accidents

Boating accidents

Brain injuries

Burn injuries

Construction accidents

Defective products

Insurance/bad faith claims

Medical malpractice

Motorcycle accidents

Nursing home abuse

Pedestrian accidents

Slip and fall accidents

Spinal cord injuries

Wrongful death

 

Things You Need to Know about Personal Injury Cases

What Should I Know About My Personal Injury Case?

If you were hurt or a loved one died due to the negligence of another, there are some basic facts you should know if you’re considering legal action.

Personal injury law is about more than car accidents.

Although car accidents and other types of motor vehicle collisions make up a substantial number of personal injury cases, personal injury law applies to any instance in which a person suffers harm due to the negligence of another individual or entity. Personal injury lawsuits may also relate to defective consumer products, accidents caused by unsafe premises, dog bites and wrongful death

Insurance company settlement offers are not always fair.

Insurance providers often attempt to limit what they pay for medical expenses and other damages in the interest of protecting their own bottom lines. But undervaluing your claim can leave you facing immediate and long-term financial adversity, especially if you’re temporarily unable to work due to your injuries.

Working with an experienced lawyer matters.

Victims of severe injuries often find themselves facing tens of thousands of dollars in medical expenses, and may be unable to return to their jobs or require long-term rehabilitation. A personal injury claim led by an attorney who understands the physical, financial and mental hardships associated with severe injuries provides the best opportunity for receiving adequate compensation. Working with a lawyer can also relieve some of your personal stress, offer peace of mind, and allow you to focus on your recovery

So does your lawyer’s experience.

The Frickey Law Firm has an extensive record of success in personal injury cases, and our attorneys are consistently recognized as top lawyers in their fields by Martindale-Hubbell, U.S. News & World Report, Super Lawyers and the Million Dollar Advocates Forum among other esteemed organizations. Our attorneys’ legal wisdom, medical knowledge and negotiating skills are backed by substantial trial experience, as well as the resources to thoroughly investigate and aggressively pursue your claim.

How To Control Termites From Infesting Your Home

QUALITIES TO LOOK FOR TO FIND THE BEST TERMITE COMPANY

Did you know that owners will have to pay $2 billion each year to fix the damage termites cause to their properties? This means a big potential strain on your finances and plenty of headaches dealing with the damage to your house.

You might only think about the holes and tunnels termites leave in their path. But an infestation can even cause problems like stuck doors and windows. If you’ve noticed some of these problems, or you just want to prevent them, your first step is selecting the best termite company in your area. But you might feel stuck choosing between several offering to fix your termite problems fast for a low price

Expert Knowledge of Termite Treatment

The best termite company will know the ins-and-outs of finding termites in hard-to-detect places. It will also recommend the best treatment options for your situation and have a high success rate.

Technician Training and Licensure

You’ll find that the best termite treatment companies use technicians with certification and licensure. This means they underwent thorough training on termite inspection and treatment and passed an exam to meet state requirements

Guarantee Provided for Services

The best termite control companies will guarantee their service plans. Usually, this means that the company will be liable for any damage or termite infestations that occur while you receive ongoing treatment.

 

How To Choose a Professional Termite Company

What should I look for when choosing a professional termite pest control company?

Every professional pest control company should offer a guarantee of effective services. Before signing with a company, make sure you understand the terms and conditions and how long the guarantee is good for.

Ask around for recommendations. A good reputation is an indicator of good and dependable service.

When you have a company in mind, check with your local Department of Agriculture or Better Business Bureau to find out if they have had any substantial complaints filed against them.

Don’t underestimate the power of credentials. The company you select should be a member of your state pest control association and the NPCA (National Pest Control Association). This is good indication that the company has access to the latest pest control technologies and education.

Don’t go with the first company recommended. Obtain proposals from a minimum of 3 reputable termite control companies. A proposal is very important and should document the company’s plan for chemical treatment procedures, bait station placements, repair or wood work, copies of insecticide labels, and warranties.

Find out about liability insurance.

Thoroughly compare bids before making a decision.

Make sure that follow-up inspections are included in the contract. The extermination contract should also include annual or semi-annual follow-up inspections to make sure the home is protected on an ongoing basis.

What should I know about annual termite pest control contracts?

It is a common misconception that an “annul contract” implies re-treatment by the pest control company on an annual basis. This is not how an annual contract works. Annual treatments are actually illegal under state and federal law, unless evidence of termite activity is present.

If an annual contract is written up, then the pest control company is liable for termite treatment only if you or the company can detect evidence of termite activity.

Termite treatments carry an automatic one-year guarantee in most cases, as do some homes. After one year, the contract may be renewed if deemed necessary.

On average, it costs between $75 and $200 to renew your annual contract. The exact price will depend on the size and construction of the structure.

Do I need the annual contract?

The answer to this question is a matter of preference. Some things to consider:

If you have plans to sell your house in the near future, an annual contract is a good idea. This ensures that if termites are discovered at the time of inspection, the pest control company, NOT YOU will be responsible for termite treatment.

If you plan to sell your home, find out whether the pest control company allows for the transfer of the contract to a new homeowner, or if it automatically terminates.

If you do not plan on selling anytime soon and you feel comfortable with doing home inspections yourself, you don’t need an annual contract. The day that you find evidence of termite activity, however, you will need to decide if you can handle your own termite treatments or choose a professional company at that time.

Termites are always present in nature, but that does not mean they are always attacking our homes. However, it does mean there is a chance they will attack and that every home is at risk. Bait Stations can be a great tool for self-monitoring, to lend peace of mind.

 

Termites: How to Identify and Control Them

Does termite damage worry you? If so, you are not alone. Every year termites cause billions of dollars in structural damage, and property owners spend over two billion dollars to treat them. This fact sheet focuses on how you, as a consumer, can identify and help protect your property from termites through effective prevention measures and appropriate use of termite treatments.

How do I Know if I Have Termites?

The first step in prevention is to be on the alert for termites. Termites rarely emerge from soil, mud tubes, or food sources through which they are tunneling. Most people are not aware they have termites until they see a swarm or come across damage during construction.

Make the Structure Less Attractive to Termites

During construction, use a concrete foundation and leave a ventilation space between the soil and wood. Cover exposed wood surfaces with a sealant or metal barrier.

Maintain the Termite Prevention Features

After construction, keep the soil around the foundation dry through proper grading and drainage (including maintenance of gutters and downspouts).

Reduce openings that offer termites access to the structure (filling cracks in cement foundations as well as around where utilities pass through the wall with cement, grout, or caulk).

Fix leaks immediately.

Keep vents free from blockage, including plants.

Ensure that trees and shrubs are not planted too close to the structure and do not allow them to grow against exposed wood surfaces.

Do not pile or store firewood or wood debris next to the house.

Inspect periodically to help ensure that termite colonies do not become established.

Non-Chemical Treatments

Some ways to keep termites out do not involve the application of insecticides. For example:

One such method is a physical barrier, typically incorporated during construction.

Steel mesh and sands of particular sizes have been shown to perform effectively as physical barriers.

Biological control agents (nematodes and fungi) have demonstrated some success, particularly in laboratory settings.

 

Dealing with termites

Bug busters

Termites are a destructive pest. It’s important to have regular and thorough inspections of your home to detect the early signs of termite activity and infestation. However, finding a reliable and experienced pest manager can be hard to come by, and promising credentials don’t always guarantee they are reliable. Here we’ll tell you what to ask and what to look for when it comes to termite management.

How to recognise termites

Here are a few signs that termites might be wreaking havoc on your home:

Mud shelter tubes they build for protection (pictured). These can sometimes be seen in brick foundations or in architraves.

Hollow sounding timber (meaning they’ve eaten away at the timber).

Sagging floors or doors.

Easily damaged skirting boards, door jams or architraves (because termites take away the structural integrity of timber, a small knock to these areas can cause damage).

Cracked paint or plaster (termites eat away at timber they affect the structural integrity causing cracks in paint or plaster).

Power failures (termites are attracted to the warmth of electrical fittings behind walls)

Temperature and rainfall seem to have the largest impact on termite activity, followed by the house’s age. If you stumble across a termite nest on your property, don’t disturb it until you’ve determined an appropriate termite management plan with a qualified pest manager. Once disturbed, termites might abandon the area, move elsewhere and remain undetected.

How to reduce the risk of termites

Fix any moisture problems like poor drainage, leaking pipes or inadequate ventilation.

Check your home’s surrounds – shrubs or garden beds should be well clear of the building edge and not cover weep holes (the small gaps left between bricks to let water drain out).

Keep areas under your house clear – don’t store items that can reduce the ventilation space under the house.

Remove any wood that’s in contact with the ground and close to the house.

If you’re building a new home, certain construction methods and materials can reduce the termite risk considerably.

Get regular professional pest inspection and follow their advice to reduce your termite risk.

The different approaches to termite management

The Building Code of Australia requires that all new homes and extensions have a termite management system in place in all areas (except Tasmania, where the termite risk is negligible). Homes built after July 1995 must have a ‘durable notice’ of treatment fixed to a prominent position in the building (near the meter box or the entrance to a crawl space)

 

Things Exterminators Check During Termite Inspections

So, you’re thinking about calling an exterminator to address those nagging worries you have about termites eating your house out from under you. Maybe you think you hear the sound of chewing in your walls (that’s probably your imagination), or you just discovered a winged ant in your basement and fear the worst. After all, termites are destructive pests. They’re found in 49 of the 50 states (Alaska has been spared the scourge), and cause an estimated $50 billion in damage to buildings and dwellings every year.

Termites are scary because they can cause extensive damage before you ever realize you have a pest problem. They eat wood from the inside out, so their presence is hard to detect unless you know what to look for. Everything will look solid and sturdy until your porch starts listing to the left or collapses completely. Well, it’s not quite that bad. Termites actually work pretty slowly, especially when you consider that some nests can harbor hundreds of thousands of hungry mouths to feed.

If you have your home evaluated annually or do the honors yourself (with a few tips from us), you can usually spot an infestation before termites can do much damage to your home’s foundation. Termites are sneaky, working in secret areas of your home you seldom inspect very closely. They aren’t infallible, though. On the next few pages, let’s take a look at five key things a termite inspector will look for to determine whether or not you have a termite problem. Grab your work shoes; we’re going on a bug hunt.

Evidence of Swarmers

Although there are three major varieties of termites in the U.S., the most prevalent are subterranean termites, so we’ll be discussing them in detail. Termites start new colonies from existing nests. Here’s how it works: Established, successful termite colonies start producing winged, sexually mature adults called alates after a few years. The alates fly off to create their own nests during the spring when the temperature is mild and the air is humid and relatively still. Nests release all their alateat one time in swarms that disperse quickly. If you detect the presence of multiple winged termites inside your house, there’s a good chance there’s a termite nest nearby using the wood in your home as a food source. Check your window sills. Alates will try to get outside, so you may find them clustered around closed windows or doors.

A termite’s rear wings (they have two sets) are the same length as their front wings. In flying ants, the rear wings are smaller than the front wings.

Termites have wide waists, but ants have wasp waist indentations below their second set of wings.

Termites have straight, beaded antennae, where ants have antennae with elbows and jointed bends.

Choosing A Chiropractor For Optimum Chiropractic Care

HOW TO CHOOSE A FOUNTAIN CITY CHIROPRACTIC OFFICE

Whether you are looking to change from your current chiropractor or you’re trying chiropractic treatment for the first time, it’s important to choose the right one to suit your needs and your lifestyle. Chiropractic care is an effective way to eliminate scores of health issues naturally, but it’s still important to find a chiropractor you feel at ease with

ASK THE RIGHT QUESTIONS

When you have your initial consultation with a new chiropractor it’s important to ask questions. Find out how long he or she has been practicing, ask if they have a special area of expertise, and make sure to ask about their experience with your specific health issue. You’ll also get a good sense of whether they’re the right one by watching how they respond to your basic questions. Ideally, you’d like someone that is patient, friendly, and courteous throughout the consultation.

FOLLOW YOUR INSTINCTS

Sometimes everything seems to check out but you just have a bad feeling for one reason or another. You’re always in control when it comes to selecting a Fountain City chiropractic office, so follow your instincts whether they are good or bad.

You’ll find that most chiropractors are great people that are looking to provide you with the best possible care.  If you do your homework you’ll find one the resonates with you.

 

HOW TO CHOOSE THE BEST CHIROPRACTOR IN ATHENS

DOES THE CHIROPRACTOR TAKE X-RAYS AND PERFORM AN EXAMINATION BEFORE STARTING TREATMENT?

A chiropractor should always perform an examination and any necessary x-rays of your spine before starting treatment. This helps us to identify the underlying cause, eliminates guesswork, increases safety and speeds your results

ARE THE X-RAYS DIGITAL SO THEY MINIMIZE EXPOSURE AND INCREASE CLARITY, ACCURACY AND THE ABILITY OF THE DOCTOR TO EVALUATE YOUR SPINE?

The more information the doctor has at his/her disposal improves the likelihood that he/she can help you.

HOW LONG HAS THE CHIROPRACTOR BEEN IN PRACTICE?

There is no substitute for experience. Our team has 30+ years’ experience.

DOES THE CHIROPRACTOR OFFER SPECIALIZED REHABILITATIVE CARE TO SPEED UP THE HEALING AND ADDRESS THE MORE DIFFICULT CASES?

We offer the most advanced rehabilitative therapies including deep tissue laser and non-surgical decompression therapies.

DOES YOUR CHIROPRACTOR PROVIDE YOU WITH HOME CARE?

The treatment you receive in our office is only part of the solution. Home exercises and stretches, nutrition and sleep are also vitally important.

 

How to Choose a Good Chiropractor

Making the decision to visit a chiropractor to help with your back pain is a positive move. But choosing the right chiropractor is just as important as choosing to see one in the first place. So to help you make sure your chiropractor is right for you, we’ve compiled the check list below. If you’re chiropractor ticks these boxes

A good chiropractor will make referrals to other professionals if you problem can’t be treated with chiropractic care.

Your chiropractor should make nutritional, exercise and lifestyle recommendations where necessary

A chiropractor who has your best interests at heart will be happy when you feel good. In other words, your chiropractor shouldn’t offer additional appointments if you don’t need them

Your chiropractor should work with you throughout your treatment plan and listen and act upon any concerns you may have.

 

How to Choose the Best Chiropractor

The chiropractic profession is one with a large variety of options. These decisions can make it very difficult to choose the best chiropractor to meet your needs.

This task is exceptionally challenging because chiropractic treatment is a physical procedure, you must give consideration to the personality and rapport of the physician and your compatibility with their techniques

What is a “Good” Chiropractor? How Can You Find One?

In order to find the chiropractor that is best suited for you and your needs, there are a few steps you can take. Get a good recommendation from your primary care physician, physical therapist or other trusted health professional. Ask them what their recommendations are and who they view as competent and trustworthy, or who they would recommend to a friend or family member.

You can also ask friends, family, co-workers and neighbors for recommendations. But make sure to take their advice with caution, as the perfect one for someone else may not meet your needs. It is important to choose one who meets your individual needs.

Before starting treatment, it is usually best to conduct a telephone interview or request an in-office consultation to learn more about the chiropractor, the clinic, and techniques used. Often the treating chiropractor will request a personal consultation to discuss these details

 

HOW TO CHOOSE A KANSAS CITY CHIROPRACTIC OFFICE

Whether you are looking to change from your current chiropractor or you’re trying chiropractic treatment for the first time, it’s important to choose the right one to suit your needs and your lifestyle. Chiropractic care is an effective way to eliminate scores of health issues naturally, but it’s still important to find a chiropractor you feel at ease with

Ask the Right Questions

When you have your initial consultation with a new chiropractor it’s important to ask questions. Find out how long he or she has been practicing, ask if they have a special area of expertise, and make sure to ask about their experience with your specific health issue. You’ll also get a good sense of whether they’re the right one by watching how they respond to your basic questions. Ideally, you’d like someone that is patient, friendly, and courteous throughout the consultation.

If you notice the chiropractor seems agitated or isn’t allowing you to finish your sentences before answering, you might want to shop around. Since chiropractic treatment is foreign to a lot of people, it’s important for the chiropractor to take the time necessary to explain the entire process clearly until you understand it.

Follow Your Instincts

Sometimes everything seems to check out but you just have a bad feeling for one reason or another. You’re always in control when it comes to selecting a Kansas City chiropractic office, so follow your instincts whether they are good or bad.

Interviewing Tips For Wedding Videographer

Things to Consider When Selecting Your Wedding Videographer

If you missed it, we released the results of a survey we recently did with over 1200 participants. You can read about that in this post. Something that we really found interesting is how couples choose between the many incredible suppliers available to them.

“When it comes to choosing their ideal suppliers and venues, couples say that reviews are the most important factor. Only 21% stated that price was the most important factor.”

Price shouldn’t be the first thing to decide on. The reason I say this is because see what’s out there first, then you’ll see what you get for the price you pay and the value. This is better than looking for whats the cheapest, keep your options open because you get what you pay for. That being said. The style and length of film that suits you is important as this can vary greatly. With us we shoot a documentary style with a “fly on the wall” approach telling the  story of your day. Always check they are full time professionals and have many years experience along with insurance, etc. Also check they are registered with the IPPVA.

SES Digital

When choosing your wedding videography there are a number of considerations you should consider other than price. Other than price couples should firstly consider the quality and style of the videographer work, and that it matches your expectations. The Personality of the videographer is also another important factor as you will spend a large portion of your day with him so it is important you all get on.

Two Paws Video

For me, the number one thing people should think about when selecting videographers is style. Much the same as they should choose their photographer based on the same consideration. Choose someone who’s style and whose personality matches yours. Talk to your perspective videographer, have a chat about your big day and see if that person is the kind of person you would invite to your wedding.

 

HOW TO PICK THE RIGHT WEDDING VIDEOGRAPHER

While we’ve extolled the virtues of choosing the perfect photographer and debated whether or not a videographer is worth your money, once you’ve decided to say “yes” to video, finding the right one is one of the most important tasks on your wedding to do list. A videographer spends just as much time with you as your photographer throughout the weekend—and the results: a sentimental, professionally produced film about your big day—can often bring tears to even a stranger’s eyes. (Our friend Rachel Jo’s LoveStoriesTV has made a business out of this!)

And yet, the wedding video can sometimes be overlooked: overpowered by decisions about the dress, the band, and the flowers, the video can sometimes get lost in the background. Gone are the days of VHS tapes filled with grainy footage of wedding cakes; with deft storytellers, drones, and HD cameras, wedding videography is more highly produced, and less invasive than ever before. Below, two leaders in the field lend some tips and tricks to choosing the right cameraperson for you.

“All I have from my grandparents’ wedding is a black and white photograph of them posing for a still camera,” says Ari Perilstein, celebrity wedding and event videographer and founder of Custom Made Productions in Los Angeles. “It would have been great to hear their vows, see them dancing, hear the music they listened to, and the speeches that were said. We are the first generation to truly capture these special moments in a cinematic way and be able to pass them down to generations to come,” he says.

The biggest regret for a bride post-wedding, Perilstein says, is not having the weekend captured on video. “So much happens on the wedding day and it flies by in a flash. Without video, you can’t experience the wedding quite like your guests did. The video/film allows you and your loved ones to experience that special moment in time, in a timeless way.”

When deciding what elements of wedding films you like most and want the videographer to focus on, Adrian Toto of Ira Lippke Studios recommends thinking through how you’d like the day to be captured.

 

HOW TO CHOOSE A GREAT WEDDING VIDEOGRAPHER

PICK A STYLE, ANY STYLE

Max out your Pinterest boards, scour the wedding blogs, and flex your social media muscle! Before you book your videographer, it is super helpful to get a general idea of what you want your wedding to look like. Once you have a good feel for your wedding, you will be able to find a filmmaker that most closely matches your style. Every wedding filmmaker will manage the color and texture of their images differently. Some wedding videographers shoot on film or emulate film stock in order to give their work a distinct look and atmosphere. Some wedding filmmakers have a documentary style while some are more cinematic, or highly stylized. And they are not all created equal, which brings us to our next topic.

DON’T REPLICATE, INNOVATE

Who wants a cookie-cutter wedding film? Every filmmaker worth his or her salt will treat each love story they film as unique and unparalleled. When all of the films on a videographer’s website utilize the same fonts or progress with the same set of shots, be wary. Rebel against the formulaic wedding film! A quality wedding filmmaker will constantly be improving

BE YOU, BESPOKE

Many filmmakers will list packages on their website in order to introduce a couple to some of their options, but some may be willing to work with you to customize the amount and type of coverage your particular wedding requires. Do not be afraid to ask for a more tailored package—there are no stupid questions!

BRIGHT AND EARLY

Prioritizing your wedding film in the early stages of wedding planning dramatically increases the chance that you will receive a film you cannot stop watching. If you wait until shortly before your date to book, there will only be a few studios left with openings, and the chances of getting your first choice will be slim. It is important to take finding a quality videographer as seriously as you do your photographer.

TECHNICALLY SPEAKING

Does your filmmaker offer aerial footage, slow motion, time lapse, 4k? Will they be using multiple cameras? How will they deliver your product? Cutting edge tech is useless in the wrong hands, but when handled skillfully, the right gear can help a wedding filmmaker tell your love story more effectively, as well as future proof your investment. There is, however, a standard that all good wedding videographers should meet both visually and acoustically.

 

How to Choose the Right Wedding Videographer

You’re planning your once in a lifetime moment and you want it captured on video for you to look back on. How do you know whether you’re making the right choice when it comes to picking a wedding videographer? The answer is a little more complicated than a one-sentence answer

The first thing you want to look for is, of course, the quality of work. Before you start your search for a videographer, I suggest throwing some popcorn in the microwave, pouring a glass of wine, and begin scrolling through YouTube & Instagram. Watch a lot of wedding videos! Start to take notes (literally, write them down) about what you love about each film and maybe even what you don’t like. Get a feel for what you’re truly looking for so that you can compare all the local (or not so local) videographers you sift through later to really narrow down your options. A few things to look for are: Exposure (is the dress in the video over exposed and completely white? You paid a lot of money for your dress and you want to see the details in it!), color (are skin tones super orange or saturated? Look for natural looking skin tones), story (is it just a bunch of clips thrown together or is there a story? Do the clips you’re seeing go along with what’s being said in either the song, speeches, or letter readings) audio (soes it sound crackily or can you hear a bunch of background noise), and overall aesthetics (does the video look good as a whole?)

You may not know what you like until you really study some wedding films and ask yourself what you love or hate about them. Maybe you like a shakier documentary style film (Eric Floberg is a master at this!) or maybe you like something smooooth and romantic (White in Revery) You may or may not be able to book them, but you can get a better idea of why you like or dislike their films. This will TREMENDOUSLY help you in your search for YOUR perfect wedding videographer.

you’re beginning to get sick on popcorn, you now have a list of everything you’re looking for in a wedding videographer, and a list of a few that you’re looking to hire for your wedding. What next?? INQUIREEE! As soon as you know what you’re looking for and have a few videographers in mind, be sure to inquire through their website. A lot of videographers only take a certain number of weddings a year. This usually helps ensure faster turn around times, more personalized films, and better customer service. This isn’t to say that high volume companies can’t provide those, but you may start to see inconsistencies in their quality factors. By inquiring ASAP, you’re chance of reserving them for your wedding date is drastically higher. The months of August-September and February-April seem to be the busiest times for inquiries, so keep that in mind as well. In your initial email, be sure to state what you love about their work and how it matches what you’re looking for and maybe even name off a few of your favorite films of theirs. This not only makes them happier, but they now have an idea of what your style is and can better explain how they can serve you with their qualities.

Get a feel for who they are and their personalities. The photographer and videographer are going to likely be around you more than any family member or friend on the wedding day, it’s important you vibe with them. It’s sometimes hard to get your personality and tone across with texts or emails so this is why we recommend meeting in person or FaceTime

 

The Best Questions to Ask Your Wedding Videographer

A wedding is a once in a lifetime event, or at least we hope for it to be. It comes as no surprise that nobody wants to compromise on the quality of the wedding photos and videos. After all, the video and photos are the only remembrances that are left after our wedding day.

A good videographer is absolutely essential to be present at the wedding so that everything can be recorded for being watched over and over again. But you will be surprised to learn that it is actually very hard to get a good videographer nowadays who you can rely on to make the kind of video that you want. To make the best choice, it is essential that you must know the questions to ask your wedding videographer.

What Are The Most Important Questions To Ask Your Wedding Videographer?

There are tons of questions to ask your vendors throughout the wedding planning process, and asking your wedding videographers questions as well is always a good idea. Since there is a fair bit of shortage of good wedding videographers, it is not uncommon if you find that there are no decent videographers available for your wedding date if you go to book one at the last minute

How long have you been filming? How many weddings do you film a year?

If a videographer is a busy one, it can be assumed that he is a reasonably good one. The years of experience also count as it would mean that he is a pro at his job and knows what he is doing

What is your videography style?

Most videographers have a particular style of shooting as well as editing the video such as storytelling, highlights, or cinematic. Make sure that you choose a videographer that can shoot the video in the style that you prefer your wedding video to be in.

How Event Planner Can Reduce Stress

Event Planner Interview Questions and Answers

Here’s the thing about event coordinator interview questions…

Events administrator interview questions revolve around three main categories: your personality, your job related experience, and your overall event planning strategies or philosophies.

And don’t worry if you’re just starting out – most interviewers will take that into consideration. So if you come across a question about any situation you have yet to personally experience, just be honest and explain what you would do, if given the opportunity.

What personality traits, skills, and education do you think all event planners must have?

Answer: The most successful event planners tend to be highly flexible, organized, and easy to get along with. They also have great time, money, and people management skills. And although formal education isn’t necessarily required it’s always good to have a college degree and/or a certification or two under your belt when starting out.

Why do you want to plan events for our company?

Answer: Be thoughtful in your answer to this question. Besides a love of events, you’ll probably want to go over the company’s mission or value statement and find the points you resonate with the most.

What event software and tools do you like using? And why do you use them?

Answer: If you don’t already have some programs you actively work with, make sure you review a free planning event software or tools ahead of time and mention that you’d like to use them for upcoming projects.

 

What are your strategies for dealing with irate clients?

Event planning is a high-pressure job that requires a level-head and the ability to stay client centric during stressful situations. This question will reveal if a candidate has the people skills and adaptability needed to appease demanding clients.

What to look for in an answer:

  • Stress tolerance
  • Flexibility
  • Customer service skills

Example: “I always put my clients first and look at things from their perspective. Since the lead-up to an event can be overwhelming, high emotions can sometimes make my clients lash out. I never take this personally and instead suggest different ways of doing things until I find the solution that makes my client’s eyes light up. I pay close attention to their wants and needs and balance them with my professional recommendations.”

How do you keep your event budgets on track?

Event costs can quickly add up and spiral out of control. This question will let you know how a candidate sticks to a budget and thinks creatively to avoid overspending.

What to look for in an answer:

  • Organization skills
  • Budgeting tactics
  • Attention to detail

Example: “My budget sheet is with me at all times and I update it daily, keeping meticulous track of everything I’m spending money on from the very beginning. With every event I plan, I also keep a small contingency budget of 10-20% that I only touch in an emergency.”

 

How do you stay aware of industry trends?

Your interviewer wants to know that you’ll stay up to date on the latest industry happenings and technologies, so that their clients are getting the latest and greatest. It’s best to do your research so that you’re aware of a couple of resources out there for event professionals, but your response can also focus on your ability to learn new software quickly and your desire to grow your knowledge going forward:

Answer:  “I read Eventbrite’s blog every week, and I subscribe to Greater Giving’s emails. Once I graduate, I look forward to attending trade shows and event planning conferences, where I can meet and learn from other professionals face-to-face and see the latest technologies in person.”

How do you measure the success of an event?

For a nonprofit, a successful event could mean raising X dollars in revenue or signing X new donors. For a corporate product launch, it can mean meeting KPIs or converting leads to sales. For everyone attending, a good event is enjoyable. The interviewer wants to know that you understand how different events have different goals—and that you will work to meet said goals. A good answer might look like this:

Answer:   “Success is dependent on the specific event, and before beginning any engagement, I’d want to sit down with the client and ask what they’re hoping to get out of the event. Then, I’ll try to deliver beyond that. Beyond hitting any numbers, a successful event is a great experience for all who attend it, so I’ll always encourage clients to send out a post-event survey to all attendees. This way, we can make the next event even better.”

Tell me about a time when you had to deal with a difficult or angry client.

Event coordination is stressful, and for clients unaccustomed to the complexities of the process, emotions can run high. The interviewer wants to ensure you can keep your cool, even if the client can’t. Craft your answer carefully, focusing on your actions and responses, rather than the client’s. If you haven’t worked directly with clients, speak to a school project during which you had to work with a challenging person:

Answer:   “At my internship last summer, there was a miscommunication, and we gave away a customer’s date to another client. They were, unsurprisingly, furious. We felt awful, and it fell to me to win them back. Once we’d secured a new date that worked, we gave them a large discount on food, waived corkage fees, and gifted each team member with a local gift card. It was stressful, but it’s important to empathize with the client and try to meet their needs to the best of your abilities.”

 

What criteria do you use for prioritising tasks?

This is a fairly simple follow-on question that can be useful to assess your judgement and experience in terms of getting things done. You probably do not have enough information about the specifics of the role and company guidance at this stage so try and opt for something a bit more vague that involves mentioning the brand or client’s needs and what has been previously discussed. For example, try something like:

Answer:  “my priorities would differ according to the needs of the client and the resources available at the time. In my own time I prioritise according to… whereas for an event I use the client and company to guide what is most important and set key milestones right from the start”

This way you get the best of both worlds. You can also draw on any past experience in planning events, or even in managing your workload for college or in life in general. This is a good opportunity to mention your project management skills and how you organize your workload to hit every deadline. Mentioning things like project timelines, calendar notifications, to-do lists, productivity tools and so forth may be relevant here too.

What traits do you consider beneficial and harmful in an event team?

This is usually asked to see if you are a good fit for the current team so bear this in mind when answering because you may end up discussing the traits of your potential boss or colleagues. Keep it broad and give good reasoning for what you find useful and harmful, you may benefit from discussing the traits you admire in others and saying something like

Answer:   “Great communication skills are key for a team and those who are very open and honest I find I work with best.”

 

Questions to Ask to Grow Your Team

So what’s the key to making the hiring process as efficient and quick as possible? Start with a go-to list of interview questions that will make it easy to find your next team member.

Time management

Questions to ask:

  1. How do you prioritize your time? What organization tools do you use?
  2. When kicking off a new event, what are the first steps you take?
  3. Have you ever managed more than one event at a time? Did you complete both events successfully and if so, how?

Stress management

Questions to ask:

  1. Tell me about a time when you had to accommodate a last-minute change. What did you do and who was involved?
  2. What do you do when you are feeling stressed?
  3. Tell me about a time when you had to deal with a difficult client. What was the result?

Budgeting

Questions to ask:

  1. Have you ever gone over budget? How did you deal with it?
  2. How have you negotiated with sponsors, vendors, and partners to make more room in the budget?
  3. What tools do you use to manage your budget?

Measuring success

Questions to ask:

  1. How do you measure the success of your events? Do you use qualitative or quantitative data?
  2. Describe your most successful event planning experience. What did you do that made it so successful?
  3. What do you think makes a good event?

Tools, news, and tech

Questions to ask:

  1. What event technology/software do you use/prefer now? What new event technology are you excited to try?
  2. What marketing technology do you use to promote events? How do you manage your social media, advertising, and email campaigns?
  3. How do you stay up-to-date with the event industry?